Why Are We Up So Early?

lbenjell • July 6, 2021

Troubleshooting those early morning wake ups

Written by: Lamis Benjelloun

Any mama out there can tell you that she can get more done before 9 am than anyone else can in a whole day.  Babies wake up so early and cause us to start our days much earlier than we used to pre-kids.  And what we wouldn’t do for just another 30 minutes of sleep!

Children’s sleep is influenced by their circadian rhythms, which are in turn influenced by light and darkness (ie sunrise and sunset).  This means that a normal wake up for children is usually between 6 and 8 am.  Yikes, that is super early!  But some mamas have kiddos that wake up even before that, and in my books as a sleep consultant, any wake up prior to 6 am is considered an early wake.  And that is something we can work on to improve, should you want to.

Ok so your child is waking up at 5:30 am on the dot and you have tried everything and its not working, what can you do?  You can begin by asking yourself the following questions (full disclosure, these are the exact questions I ask the families I work with when working to fix early wake ups) :

Lights and sounds

This is probably the first place I check. Does anything change in your child’s sleep environment in the early hours of the day? Neighbors waking up? Birds chirping outside? Cars on the move? Small light ray sneaking into the room in between the curtain and the window?

Any of these can wake your baby up and because the drive to sleep is so low at that point and “it looks to them” that its daytime (not as dark as middle of the night) they assume that it’s Ok to wake up then.

The next time your baby wakes up really early, do a quick scan of their room and see if any external sounds or lights are coming in.

Naps and Bedtime (Part one)

Next, let’s talk about your child’s schedule.  Are they taking the right number of naps?  Are the naps happening at the time they most need them? Are they long enough to satisfy their daytime sleep needs?  Is that last wake window in line with what they can tolerate so that bedtime is age appropriate? 

If you haven’t guessed where I’m going with this, I’m trying to figure out if your baby is overtired.  And this is probably the most common reason for early wake ups and perhaps the one thing that most parents I speak with initially disagree with.  The truth is most babies wake up early because they are overtired and need more sleep.  So move  bedtime earlier for like 5 or 6 days, you will see that morning wake up getting later.

Naps and bedtime (Part two)

There is a flipside to this.  Say your child has a great sleep foundation, has an appropriate nap schedule, satisfies their daytime sleep needs and goes to bed early, only to wake up 11-12 hours after bedtime at 5:30 am.  In this case, your baby could use a slight schedule revision in order to slide wake up time a little later.

Wet diapers/bowel movement

Is your baby waking up because they are uncomfortable in a dirty diaper?  Those early morning poos can be rough to handle.  Attempt to load your kiddos on their fruits and veggies earlier rather than later in the day in order to change their “bathroom break”.

Hunger

Is your baby waking up because they are hungry? Make sure your baby has a proper dinner before going to bed so that they can sleep through with no problem.

What they look forward to when they wake up

And last but not least, what is your baby looking forward to when they wake up in the morning?  Do they get to come into your bed? Nurse? Have a bottle? Watch TV while you catch a few minutes of extra sleep?  Believe it or not, these are all things that can get your child excited at the prospect of waking up in the morning so as soon as they can, they will fully wake up!  Many years ago, my son was waking up earlier than I liked so I told him he can watch TV in the morning.  What started off as a 7 am wake up, over the days, got earlier and earlier until we were up before 6 am to watch TV.  When I realized what was happening, we changed our morning routine and eventually came back to where we started.

What time is your child waking up in the morning?  If it is too early, go through the questions to find the culprit and let me know what worked!

By Sophie Huang September 29, 2025
Choosing a car seat is one of the most important decisions you’ll make as a parent. It’s not just about convenience — it’s about giving your child the best protection on every journey . In the UAE, where we drive long distances, face busy roads, and deal with extreme heat, the right car seat matters more than ever. But with so many options, how do you know which one to choose? Here are our top 4 tips to make car seat shopping easier — and safer. 1. PRIORITIZE SEATS THAT UNDERGO THE TOUGHEST CRASH TESTING Not all car seats are created equal. Many parents think if a seat is “legal,” it must be safe — but that’s not always true. ECE R44 : The most basic standard, now phased out in Europe. ECE R129 (i-Size) : Stricter testing with better head, neck, and side-impact protection. The Swedish Plus Test : The toughest crash test in the world — and the gold standard. What makes the Swedish Plus Test so important? It’s the only test that measures neck forces on a child’s body in a crash. Seats that pass prove they can keep neck loads below dangerous limits — a key factor in preventing serious injury. Many car seats fail completely under this extreme test, which shows just how high the bar is. 👉 If a car seat has passed the Swedish Plus Test , you can be confident it offers the highest level of safety for your child. 💡 Remember: Legal does not always mean safe . Go beyond the minimum. 2. CONSIDER YOUR CHILD'S HEIGHT, WEIGHT, AND AGE — EVEN THE SMALLEST ONES Every child grows differently, and size matters when it comes to safety. Preemies and smaller babies : Standard carriers often don’t provide the right fit. They need extra support for the head, neck, and body, plus proper harness positioning. Twins or multiples : Planning seating for two (or more) at once requires careful choice so every child gets the safest setup. As children grow, their height and weight percentiles determine how long a seat will last. We recommend car seats with at least a 25kg weight limit and 125cm height limit , which allow for extended rear-facing travel . Why rear-facing ? Research shows it is up to 5 times safer than forward-facing for children up to 6–7 years old. Better crash force distribution across the strongest part of the body. Superior head and neck protection , preventing the whip-forward motion that can cause spinal injury. Cocoon-like shell protection against front and side impacts. 💡 Bonus for UAE parents: The BeSafe Go Beyond with Preemie Inlay was designed with neonatal nurses to support even the tiniest babies. It features a removable wedge for better harness fit and breathable mesh fabric — keeping your baby safe and cool in our hot weather. 3. MATCH THE CAR SEAT TO YOUR CAR AND LIFESTYLE Your car seat needs to fit not just your car — but your daily routine . Multiple cars? Choose a seat that’s easy to install/uninstall. Growing family? Invest in a seat with a long lifespan that can be passed down. Seat placement? Consider if it will go behind the passenger, in the middle, or side by side with another child seat. Bigger families? Narrow but safe seats can fit 3-across or work well in 7-seaters, without compromising protection. Example from our family setup: Mummy’s car : BeSafe Flex Fix 2 for Sofia (8y) + BeSafe Stretch for Leo (5y). Daddy’s car: Axkid One3 for Leo + BeSafe Flex Fix 2 for Sofia. The Axkid One3 was chosen because Daddy often removes the seat, and installation takes under 30 seconds . 👉 Key takeaway: The “best seat” isn’t the one your friend uses — it’s the one that fits your child, your car, and your lifestyle . 4. DON'T COMPROMISE — BUY FROM A CHILD CAR SEAT SPECIALIST Buying from a specialized retailer ensures peace of mind: They recommend a seat that fits your child, car, and routine . They install it correctly and show you how. If the seat doesn’t fit, they won’t install it — and they’ll help you find one that does. They’ll reinstall it whenever you need , for example when changing cars, at no extra cost. At Safety On Board , we offer 1-1 car seat consultation and hands-on support to make sure your child rides safely every time. FINAL THOUGHTS A car seat isn’t just another baby item — it’s life-saving equipment. Whether you’re bringing home a preemie, juggling twins, or moving a big kid into a booster, the right seat + the right suppor t makes all the difference. If you’re unsure where to start, contact us and book a consultation with us. We’ll help you find the perfect fit for your child, your car, and your family. Because every child in the UAE deserves the safest ride 💛 Sophie Huang is the founder of Safety on Board , the UAE’s first child car seat specialist. She is also a mom of 2 and an internationally certified car seat expert . With a passion for keeping children as safe as possbile on UAE road, she guides parents in choosing and installing the safest car seats. Sophie believes safety can be simple, stress-free, and empowering for every parent.
By lbenjell June 10, 2025
There’s something magical about a beach holiday — the sound of waves, salty air, and the promise of slow days in the sun. But let’s be honest: traveling to the beach with a baby isn’t exactly a vacation unless sleep is part of the equation. Whether you're heading to a resort, renting a seaside villa, or visiting family by the coast, here’s how to set your baby up for restful sleep — so everyone gets to enjoy that ocean breeze. Step 1: Know That Sleep Needs Don’t Take a Holiday Babies are creatures of habit. Their little bodies thrive on rhythm and predictability — even on vacation. But that doesn’t mean you can’t have fun or go with the flow! It just means that your baby’s sleep needs are still there, and the better prepared you are, the easier it will be to keep things (mostly) on track. Step 2: Your Beach Baby Sleep Packing List Here’s your ultimate baby sleep packing list for a beach trip, broken down by category: Sleep Environment Essentials : Portable travel crib or bassinet – Choose one your baby is already familiar with if possible. Fitted sheets – Bring 2-3 just in case of sand, spills or spit-up. Also bring a gently used one to remind baby of home as he/she adjusts to the new sleep environment. Portable blackout blinds – Beach homes and rentals often have light, sheer curtains. White noise machine or app – Helps block out unfamiliar sounds like waves (yes, they can be loud!) or street noise. Baby monitor (if you’ll be in a larger space or stepping outside during naps). For more on the ideal sleep environment, have a read here . Comfort + Routine : Lovey or comfort object (if age-appropriate and safe for sleep). Sleep sack – Choose a breathable, summer-weight one. Favorite bedtime book – Familiarity brings comfort. Pacifiers – Always bring extras! Nightlight – A soft, warm one if needed for feeds or changes during the night. Weather + Climate Considerations : Lightweight, breathable pajamas – Think cotton or bamboo Fan – If your rental lacks good airflow or AC Bonus Tip: Have a “Nap-on-the-Go” Kit **For beach days that cut into nap time: Clip-on stroller fan Stroller or baby carrier your baby can sleep in Portable white noise machine Extra sun hats + baby-safe sunscreen (for after 6 months old) Step 3: Keep the Routine (Even on the Coast) Try to mirror your bedtime routine as closely as you can. If you usually do bath → PJs → book → feed → sleep, stick with it — even if it’s a quick version. Babies love the predictability, and it helps signal that it’s time to wind down, even in a new environment. Also, aim for naps in a darkened room when possible, especially after a stimulating beach outing. And if one nap has to happen in the stroller under a palm tree? That’s totally okay. Just go back to the routine as soon as you can. Getting There: Travel Day Tips Time your departure around naps if possible Use familiar sleep items (like the sleep sack or pacifier) during flights or drives Offer extra feeds — travel is dehydrating, especially in hot weather Keep expectations flexible – sleep may not be perfect, and that’s fine Beach trips with a baby can be full of joyful memories and restful nights — as long as you plan for sleep. With the right gear and mindset, your little one can stay well-rested and content, giving you more time to soak up the sun (or at least drink your coffee while it’s still warm!). And remember: sleep doesn’t have to fall apart just because you’re away from home. If you ever feel stuck or unsure about how to adjust things before, during, or after a trip, I’m here to help you build a personalized plan that fits your family’s travel style. Book your discovery call here .
By Guest author: Belinda Kirk October 7, 2024
October is SIDS Awareness Month, dedicated to raising awareness about Sudden Infant Death Syndrome. It’s a time to educate parents and caregivers on safe sleep practices that can reduce the risk and help protect our little ones.. At Hushabye, safety is at the heart of our brand. Our focus is on providing parents with safe and high-quality baby sleepwear, such as sleep bags, that offer a safer alternative to traditional blankets. What is a baby sleep bag? A baby sleep bag, also known as a wearable blanket or sleep sack, is a specially designed garment for infants and young children to wear during sleep. The primary purpose of a sleep bag is to keep the baby warm and comfortable, but it also serves as a safe and convenient alternative to traditional blankets and quilts in a crib or cot.